The Psychology of Exercise (The Psychology of Everything)

The Psychology of Exercise (The Psychology of Everything)

70 Lei (TVA inclus)
Livrare gratis la comenzi peste 500 RON. Pentru celelalte comenzi livrarea este 20 RON.

Cod produs/ISBN: 9780367370848

Disponibilitate: La comanda in aproximativ 4 saptamani

Editura: Routledge

Limba: Engleza

Nr. pagini: 130

Coperta: Paperback

Dimensiuni: 12.7 x 1.02 x 19.3 cm

An aparitie: 8 Oct. 2020

 

Why should we exercise? When should we exercise? Why don’t we exercise?

The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.

Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.

 

Table of Contents:

 

Introduction

The Theories of Exercise

The Psychology of Exercise for Children

The Psychology of Exercise for Teenagers

The Psychology of Exercise for Adults

The Psychology of Exercise for Retirees

The Psychology of Exercise with a Health Condition

The Psychology of Exercise Addiction

 


An aparitie 8 Oct. 2020
Autor Josephine Perry
Dimensiuni 12.7 x 1.02 x 19.3 cm
Editura Routledge
Format Paperback
ISBN 9780367370848
Limba Engleza
Nr pag 130

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