The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation

The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation

125 Lei (TVA inclus)
Livrare gratis la comenzi peste 500 RON. Pentru celelalte comenzi livrarea este 20 RON.

Cod produs/ISBN: 9781718242814

Disponibilitate: La comanda in aproximativ 4 saptamani

Autor: Brad Walker

Editura: HUMAN KINETICS

Limba: Engleza

Nr. pagini: 200

Coperta: Paperback

Dimensiuni:

An aparitie: 18 dec 2024

 

Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime—without special equipment!

This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more. The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—take a toll on the body. One safe, productive, and easy way to address the problem is through a simple therapy: stretching.
This second edition of Brad Walker’s popular book presents stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part and featuring full-color anatomical illustrations, this updated edition of The Anatomy of Stretching includes the following: Step-by-step instructions for 135 stretches, including 20 new stretches Expanded physiology and anatomy information Revised numbering system for even easier reference Expanded appendix with more resources and stretching recommendations Perfect for fitness fans, athletes, coaches, personal trainers, and health care practitioners, The Anatomy of Stretching, Second Edition, is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.


An aparitie 18 dec 2024
Autor Brad Walker
Editura HUMAN KINETICS
Format Paperback
ISBN 9781718242814
Limba Engleza
Nr pag 200

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