Mind Body Cleanse: The 12 Day Plan to Heal Your Body and Re-Energise Your Mind
by Chris James
86 Lei (TVA inclus)
Livrare gratis la comenzi peste 500 RON. Pentru celelalte comenzi livrarea este 20 RON.
Livrare gratis la comenzi peste 500 RON. Pentru celelalte comenzi livrarea este 20 RON.
Cod produs/ISBN: 9781785040801
Disponibilitate: La comanda in aproximativ 4 saptamani
Autor: Chris James
Editura: Random House
Limba: Engleza
Nr. pagini: 224
Coperta: Hardback
Dimensiuni: 16.2 x 2.4 x 22.2 cm
An aparitie: 2017
Feeling sluggish, bloated and in desperate need of rejuvenation?
Enter Chris James's unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut.
By targeting three key areas and showing you the impacts they can have on your body and mind, Chris's holistic method will show you exactly what your body needs and how to nourish it, using:
- Diet: menu plans, delicious cleansing recipes, juices, suggestions and tips for eating vegan;
- Mindfulness: how to use mindfulness to help you focus on what exactly your body needs;
- Yoga: simple and specific twists to stimulate peristalsis and digestion, inversions to stimulate the lymphatic system, backbends to stimulate gut health.
You've heard of cleanses, the power of mindfulness and the importance of gut health; now combine them for the first time with Chris's Mind Body Cleanse. In just 12 days you'll feel lighter, brighter and glowing with health.
Random House
Enter Chris James's unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut.
By targeting three key areas and showing you the impacts they can have on your body and mind, Chris's holistic method will show you exactly what your body needs and how to nourish it, using:
- Diet: menu plans, delicious cleansing recipes, juices, suggestions and tips for eating vegan;
- Mindfulness: how to use mindfulness to help you focus on what exactly your body needs;
- Yoga: simple and specific twists to stimulate peristalsis and digestion, inversions to stimulate the lymphatic system, backbends to stimulate gut health.
You've heard of cleanses, the power of mindfulness and the importance of gut health; now combine them for the first time with Chris's Mind Body Cleanse. In just 12 days you'll feel lighter, brighter and glowing with health.
Random House
| An aparitie | 2017 |
| Autor | Chris James |
| Dimensiuni | 16.2 x 2.4 x 22.2 cm |
| Editura | Random House |
| Format | Hardback |
| ISBN | 9781785040801 |
| Limba | Engleza |
| Nr pag | 224 |
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