A Mindfulness Guide for the Frazzled
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Autor: Ruby Wax
Editura: Penguin Books
Limba: Engleza
Nr. pagini: 272
Coperta: Hardback
Dimensiuni: 13 x 1,8 x 19,8 cm
An aparitie: 2016
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
Penguin Books
An aparitie | 2016 |
Autor | Ruby Wax |
Dimensiuni | 13 x 1,8 x 19,8 cm |
Editura | Penguin Books |
Format | Hardback |
ISBN | 9780241972069 |
Limba | Engleza |
Nr pag | 272 |
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