The Little Book of Self-Care
by Mel Noakes
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Cod produs/ISBN: 9781785037313
Disponibilitate: Acest produs nu este momentan in stoc
Autor: Mel Noakes
Editura: Random House
Limba: Engleza
Nr. pagini: 224
Coperta: Hardback
Dimensiuni: 11.9 x 1.9 x 16.2 cm
An aparitie: 2017
Step back from the overload and find some time for yourself.
You are important too.
With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.
This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes.
You live your whole life being you, so why not be your own best friend?
Random House
You are important too.
With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.
This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes.
You live your whole life being you, so why not be your own best friend?
Random House
| An aparitie | 2017 |
| Autor | Mel Noakes |
| Dimensiuni | 11.9 x 1.9 x 16.2 cm |
| Editura | Random House |
| Format | Hardback |
| ISBN | 9781785037313 |
| Limba | Engleza |
| Nr pag | 224 |
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